“You are NOT alone” “End the Stigma” “Feel your Feelings” “Your thoughts are not your feelings” “Breathe” These have become sayings we have started to use more frequently in our every day lives. We have found a way to give language to something that isn’t always seen or heard. We the human race, have been … Continue reading “Its okay to NOT be okay”
Part of me is resisting writing this. Part of me is feeling like a hypocrite for wanting to write a blog on how to navigate change. Part of me feels like I know this all too well and have lots to share. Part of me is resisting because what do I possibly know about navigating … Continue reading 5 ways to Navigate BIG Change.
Life comes with Ebs and flow. The ups the downs. The transitions. The moments of pure bliss. We are humans experiencing this world in different yet similar ways. We all experience a rainbow of emotions. We feel highs and we feel lows. This is part of being human. Being a human who has this power … Continue reading 5 WAYS TO SHIFT YOUR VIBRATION aka VIBES
A few weeks ago I felt like I was at the peak of emotional exhaustion and about to have multiple panic attacks. It felt hard to breathe- like I couldn't catch my breath. My body was reacting and pre warning me for weeks. It was telling me to slow down. But I couldn't, because accomplishing … Continue reading Dear Anxiety,
Hi, My name is Courtney. I have big emotions. I’m incredibly empathic. I have had some really dark days. I have had some really bright and beautiful days. My heart is big and it feels everything intensely. I tend to live in my head and sometimes overthink to a point of exhaustion. I have felt … Continue reading You are NOT alone